Obesity is the most unfortunate health condition. Does folic acid help in weight loss? Though there are no direct evidence to prove or no research to substantiate the claim, nevertheless its role cannot be undermined.
How do you gain weight? If your calorie intake is more than what you spend it settles in your body and you gain weight. Obviously it goes without saying that you take calorie and work out to burn to stay healthy. It is not at all good to go on diet. I would not recommend. Again you should feel all the time healthy no matter how you look like physically. Elephant should never try to become a mosquito Every gene has a structure.
The mistake we all make is on two accounts. We do not pay attention to our diet. We give more importance to tongue than the nutrition. It is easier said than done. The ideal way is to take appropriate diet that strikes the balance between taste and nutrition. You cannot take all the time bland foods however rich it is with nutrition. Though we do not live to eat we have to definitely eat tasty food to live. The trick is to find diet having maximum nutrition impact.
The other mistake we make is consistency in work out. We make all the resolutions and they are only for spur of the moment. After sometime the resolutions become kites. Unless daily work out is consistently followed up and sincerely performed you will never be able to reduce the weight.
Having said that we will answer the question – does folic acid help in weight loss?
Folic acid is important for cell formation and maintenance. We are made up of trillions of cells. They are nothing but building blocks of proteins. Without folic acid both DNA and RNA are redundant. Folic acid helps synthesis proteins in our body. When sufficient glucose are not found the body turns to reserved fat. Folic acid breaks the lipids or fats into energy and reduces the fat deposit. That does not mean you should go on diet. Be normal in taking your appropriate diet as I mentioned above. That is the basic. Folic acid can only aid to reduce the chances of becoming fat. It is not the end in itself but a process. Beware to pay attention to daily work out.
If you want to pay attention to folic acid you should take citrus fruits like orange, pineapple, strawberry etc. Eat broccoli, spinach, green turnip to get good folate. Pig liver has substantial folate.
The best way to lose weight is to go in for complete planned nutrition intake in addition to daily physical exercise. Take lot of fresh fruits and leafy vegetables. This is not a new advise. Nevertheless it needs constant reminder. Apart from this it is better to go in for a natural nutrition supplement. Daily I take a fantastic natural nutrition supplement that has more than 70 herbs and salts. In addition to folic acid it has all the other nutrition thus offering holistic benefit. Visit my website to find out does folic acid help in weight loss.